Riešutų sviestas: nauda, vartojimas, poveikis sveikatai

Riešutų sviestas yra labai naudingas augalinis produktas, kuris savo maistinėmis ir energetinėmis savybėmis gali būti sulyginamas su mėsa ir sūriu. Riešutų sviestas, kurio nauda įrodyta moksliniais tyrimais, gaminamas iš žemės riešutų. Pirmą kartą toks produktas buvo pagamintas XIX a., JAV, ir po to išpopuliarėjo visame pasaulyje.

Naudingosios riešutų sviesto medžiagos

Riešutų sviestui būdingas naudingųjų medžiagų derinys, paverčia jį labai naudingu sveikatai produktu. Tad kokios medžiagos sudaro riešutų sviestą?

  • Lengvai pasisavinami riebalai;
  • Nepakeičiamosios aminorūgštys;
  • Omega 6 ir Omega 9 riebiosios rūgštys, padedančios sustiprinti imunitetą, normalizuojančios hormonų veiklą ir gerinančios reprodukcinės, ir nervų sistemų veiklą;
  • Vitaminai A, E, D; ir В grupės vitaminai. Vitaminai E ir A padeda pagerinti plaukų ir odos būklę, turi teigiamą poveikį regėjimo sistemai, veikia priešuždegimiškai ir padeda gyti žaizdoms, stiprina imunitetą. B grupės vitaminai taip pat nepakeičiami mūsų sveikatai ir grožiui;
  • Mineralai: magnis, jodas, kalcis, geležis, varis, cinkas, kobaltas, fosforas ir daugelis kitų.

Riešutų sviesto nauda sveikatai

Kokia gi riešutų sviesto, praturtinto visa puokšte naudingųjų medžiagų, nauda sveikatai? Pateikiame pagrindinius aspektus, susijusius su jo galimybe palaikyti normalią skirtingų organizmo funkcijų veiklą:

  • Tonizuojančiai veikia raumenis, o tai teigiamai veikia fizinę ištvermę;
  • Mažina blogojo cholesterolio kiekį;
  • Padidina organizmo gebėjimą priešintis ligoms, padeda atgauti jėgas po ilgalaikio sirgimo, lėtinių ligų, o taip pat, po didelių fizinių krūvių;
  • Padeda reguliuoti miego procesus;
  • Pagerina bendrą organizmo būklę, sergant cukriniu diabetu;
  • Normalizuoja kepenų veiklą;
  • Skatina kolageno gamybą;  
  • Gali padėti sulieknėti.

Be aukščiau paminėtų privalumų, atliktų tyrimų duomenimis, riešutų sviestas taip pat yra labai naudingas širdies ir kraujagyslių ligų profilaktikai. Jis padeda kovoti su išemine širdies liga, kuria susergama, dėl širdies kraujagyslių užsikimšimo, paskatindamas kraujo apytakos procesus. O jeigu šia liga dar nesergama, bet yra rizika ja susirgti, riešutų sviestas veikia kaip profilaktinė priemonė, galinti užkirsti kelią trombų, kurie yra vieni iš išeminės ligos sukėlėjų, formavimuisi.

Riešutų sviesto vartojimo kontraindikacijos

Vis dėlto, kiekvienas naudingas produktas turi ir tam tikrų vartojimo apribojimų. Taip yra ir kalbant apie riešutų sviestą. Jo vartoti neturėtų žmonės, alergiški riešutams arba netoleruojantys žemės riešutų. Taip pat produkto vartoti nereikėtų sergant bronchine astma ar kenčiant nuo padidėjusio kraujo krešumo.

Taip pat, jeigu vartojate riešutų sviestą gydomaisiais tikslais ar siekdami padidinti fizinę ištvermę, turėkite omenyje, kad šis produktas, kaip ir bet kuris kitas maisto papildas, turi būti vartojamas saikingai. Riboti suvartojamą riešutų sviesto kiekį reikia dar ir dėl to, kad jis labai kaloringas. Tačiau, jeigu vartojate šį produktą saikingai, rekomenduojamomis dozėmis, jis tikrai nesukels jokios žalos. Atvirkščiai – pagerins Jūsų sveikatą ir fizinę formą.

Koks rekomenduojamas riešutų sviesto suvartojimo kiekis?

Visiškai užtenka suvartoti 5 ml (arbatinį šaukštelį) riešutų sviesto tris kartus per dieną. Toks šio augalinio produkto kiekis aprūpins organizmą būtinais vitaminais, maistinėmis medžiagomis ir mikroelementais, padės greičiau atgauti jėgas po fizinių treniruočių.

Kaip bebūtų keista (juk riešutų sviestas kaloringas), kai kurios moterys vartoja jį, siekdamos sulieknėti. Tačiau tai nestebina, žinant, kad riešutų sviestas yra puikus gyvulinių riebalų pakaitalas. O kai kurios riebalų rūgštys, randamos šiame produkte, greitina medžiagų apykaitą, o tai – neatsiejama lieknėjimo dalis. Tad, baigiant apžvalgą, galima daryti išvadą, kad riešutų sviestas, naudojamas saikingai ir reguliariai, yra labai naudingas sveikatai produktas.

Šaltinis:

https://en.wikipedia.org/wiki/Peanut_butter

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